Penis Enlargement History

The exercise of penis enlargement has been going on for centuries, extending as far back as 2,000 years ago with African folks.

Yet the yields of this captivation have only come into realisation in the last 20-30 years with the growth of medically supported penis traction devices , historically support penis exercise programmes and surgical procedures.



For men anticipating enlarge the penis 2,000 years ago, all they could look forward to was manual techniques of stretching the penis with hanging weights attached to their scrotum or having a slit cut down their shaft.

The most innovative method for penis enlargement then was expended by Polynesian men who used a woven sleeve - similar to a Chinese finger trap - to increase penis length. Other than that, the types of tools used to boost penis growth were risky and extremely risky.

Fortunately during the century alternate formulas have come into practice.

Developments that have transformed these hopes for a thicker longer penis, into real believable results: jelqing, surgery and penis traction devices.

The natural path to lasting penis enlargement

Jelqing

First applied in the Middle East as a adhering exercise between father and son (as they helped them prepare for a sexual relationship), jelqing is a mere workout which is at present globally established amidst men for inducing expanded stamina and a longer, thicker penis.

Known to commonly take 30 minutes to do, jelqing comprises of up to 200 movements that when accomplished will offer users a penis enlargement of 1.4 inches in length and 1 inch in girth.

For more information of jelqing and penis exercises, you can visit the Penis Health website for advice in this area.

Surgical procedure

Widely popular in America since the 1980’s, there are generally 3 types of penis enlargement operation: penile injection, ligament cutting and inflatable implants.


Penile injection: the insertion of cells from the body into the shaft of your penis.


Ligament cutting: the basal ligament of the penis is cut. Regrettably although this can lead to a penile length increase of 2 inches, the penis is now not able to stand erect.

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Inflatable implants: implants substitute the corpora cavernosa (the part of the penis that fills with blood during erections) and is manually expanded.

Although all highly advocated each of these surgeries does come with their own risks. From penis deformations, marking and an inability to perform sexually; ligament cutting is especially damaging as it can prevent your penis from standing erect.

Penis enlargement traction devices

First patented in 1911, some modern penis enlargement devices are medically backed to CE standards and are clinically proven to stimulate the breeding of new tissue cells within the penis.

Some penis stretching devices are able to offer men results within 7 days, with a 30% increase being possible within 24 weeks. Additionally, results from penis stretching devices tend to be lasting.

For more details on penis traction devices and how they work, the Size Genetics website offers greater information on the subject.


Penis enlargement - the next step

With such a large number of methods widely available for use, penis enlargement has come a long way since its first depictions in cave painting in 440 BC.

Nowadays you can accomplish the penis size you want without having to run the risk of damaging your penis or your health. Alternatively there are a variety of safe ways to enlarge the penis by such methods as the penis traction device as well as through penis exercises.

Penis enlargement is not a myth! Men can now invest in a method that is guaranteed to offer them permanent long-lasting results of up to 30% in length!

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VolumePills and your lifestyle – how to get that maximum effect

So you have decided to buy VolumePills. My sincere congratulations on an excellent purchase that is sure to make the difference for you and your family. You are one step away from rock-hard erections, better orgasms and more ejaculate, a combination that will have your partner coming back for more time and again. If you’re reading this, then you probably want to know more about VolumePills and how this amazing product will affect your personal and social life.
The “dos”

The first thing you should know is that your chosen lifestyle may have certain effects on the attempt to improve your sex life. The amazing VolumePills contains ingredients, such as Arjuna, Taj and Safflower, which promote blood flow and lead to an increase in libido. Erections depend on how much blood reaches the penis and can be trapped within the sponge-like tissues called Corpora Cavernosa. By promoting blood flow, VolumePills decreases the penis response time to sexual stimuli and helps it maximize the blood inflow.



This means that you will have to take care of your circulatory system. If you are not exercising on a regular basis, then you should make some time to drop by the gym every other day. Don’t start thinking that you have to exhaust yourself on the training machines. It’s nothing like that. What you need most is cardio training, like running on the treadmill. The basic idea is to get your cardiovascular system in shape and keep it fit for action. Sex is the equivalent of an intensive workout, which is why your heart and blood vessels must be up to the task.

Exercising is not only good for the heart, but will also replenish and boost your energy. As the body gets used to more effort and a higher demand on its resources, it produces more and more energy. In this manner, exercising will make you an energetic person and give you a positive outlook on life. Effort also forces the body to release more endorphins into the bloodstream than usual. Endorphins are the substances that make you feel happy and satisfied after a good orgasm. They are the “feel good” chemicals that your body produces naturally.

After every gym session your body will ask for food in order to replenish the energy lost through effort and also to heal itself. On the other hand, a highly satisfying sex life also requires that certain foods be made part of your daily meals. Fortunately, the list is long enough to leave plenty of room for experimentation and to avoid boredom.


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The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. VolumePills contains a significant quantity of zinc among its ingredients, but you should supplement it by eating oysters, beans, nuts, pumpkin seeds, sunflower seeds and whole grains. The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach. Vitamin E is another substance linked to sex and reproduction. Pregnant women have as much as 150 percent more vitamin E than non-pregnant women. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish. And last on the list is vitamin C. This amazing vitamin is one of the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables.

And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything. Actually stress is one of the major gates by which the “don’ts” could enter your life.
The “don’ts”

Now that we’ve spoken at length about the “dos”, let’s meet the “don’ts”. Simply put, the “don’ts” are what used to be called vices; bad habits that bring a host of negative effects in their wake. Curiosity, stress, depression and other such things act as gates by which vices enter and settle into your body and mind.

First is the use of recreational drugs, none of which being particularly beneficial for sex. Sure, it’s nice to be high and have sex at the same time, but there is always a price to pay. Aside from the depression and loss of libido that inevitably follow the high period, most drugs has physical side effects that do not go well with a satisfying sex life. Cocaine, for instance, increases blood pressure and heart rate and prolonged use of this drug leads to heart failure, stroke or cerebral hemorrhage. Cocaine users are seven times more likely to die of a heart attack than non-users. Ecstasy is known to cause a breakdown in skeletal muscles and irregular heartbeat. Heroin locks the user into his own consciousness and sex becomes an unpleasant proposition.



Smoking is not a good idea for sex. Nicotine clogs the arteries and negates the positive effects VolumePills has on the blood flow. Erections become smaller and smaller in time and the sex drive wanes. Smoking also damages the lungs and makes the user less likely to sustain the physical exertion demanded by sex. It interferes with the use of zinc by the body, which is plain bad for your sex life.

Another bad habit is drinking. Most people know that alcohol and sex don’t mix at all and that the result of alcohol binges is known as a “limp noodle”. Although a glass of a quality drink before sex has never hurt anybody, the idea of jumping into bed after downing a six pack is bad. Alcohol also interferes with the production of testosterone.

Eating to excess is yet another bad idea. Stress, depression and other psychological problems can lead to excess eating and obesity. It’s hardly necessary to say that obese people are less likely to find partners for sex. Aside from being unattractive, obese men cannot sustain the effort involved in sex. So keep an eye on your diet. You wouldn’t want to spoil everything by eating food that your body doesn’t even need, nor use.
The bottom line

The bottom line is that VolumePills can provide you with all the nutrients you need to have the best possible sex. It has minerals and herbal ingredients that promote blood flow, increase the production of testosterone, raise the energy level and maximize sperm production. It is up to you to supplement these amazing ingredients with a lifestyle that helps the pills to achieve maximum effectiveness so as to make the best of your purchase.

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What is better, pills or exercises?

What is the better way to enhance the penis size, pills or exercise? That is the question that has been bothering men for years.

Throughout the centuries, men have always yearned for a bigger penis size. It is a given that not all men are endowed with the gift of a big and thick penis. If someone has a big penis, he is always considered as the man of all mans in his community. Those who did not receive this gift are considered as boy who is not yet matured. They are always mocked, bullied, and laughed at for their considered imperfection, even though it is not their faults.





Most men nowadays have average or even small-sized penises, but it does not mean they are immature. They don't have to feel sorry for it because that is hereditary. As a result, they keep on inventing exercises, devices, herbal medicines that can remedy their problem.

The penis exercises have been popular among men who have small sexual organs, and it goes back to centuries. The most common of these exercises is jelqing. Stories say that this technique originated from Arabia and often practiced by men who are about to get married. To please their future wives, they do this exercise. These exercises commonly called milking or power jelqing.

This exercise is believed to increase the length and girth of a penis. All you have to do is massage your penis for at least 45 minutes per session. In jelqing exercises, it usually takes up to 45 minutes to finish one session. Despite that, people still practice the exercise in hopes of achieving their dream size.

Even though jelqing is a natural way to increase penis size, jelqing exercises can also damage your penis when you put too much pressure on your organ. Too much of these exercises is not good and can damage the penis. One common disorder after jelqing is temporary erection damage, which will require you to stay away from sex for a while. When the penis gets exercised too much, it usually changes color, and this is as sign that you should consult your doctor.

Pills have also been invented to remedy the penis problems of men. Scientists, doctors, and even nutritional experts have worked together to create the best and effective penis pill. Instead of the usual chemical ingredients, they have used the method of eastern medicine to create an all-natural pill. Its ingredients are usually made from plant extracts and herbal medicine, which is guaranteed to have no side effects on the body. Men can easily absorb the pills because of its edible components.

When choosing the pill that is right for you, make sure that they are made from natural ingredients. The chemically-composed pills, with ingredients manufactured from laboratories, usually contain components that may harm the body if used.

Pills and exercises can definitely increase the penis size. However, if a man takes the penis pills and also do some jelquing exercises, the results will be achieved quickly. The secret is just to keep the balance. Avoid overdoing the exercises because it may damage the penis, and do not keep on taking more pills as prescribed by the instructions. If you follow everything and do it right, you can achieve the length and width you have been waiting for in a short amount of time.

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Penis Enlargement - Best Options

Men are paving their way for today’s peak ranked penis enlargement method. Nowadays, a huge number of protected and natural choices for expanding your penis dimensions and girth are being suggested in the Internet websites. There are so numerous alternatives yet you can’t be certain if which goods are dependable to use.

Men desire to have longer and wider penis to increase up their self-esteem. They enlist with penis enlargement to make a change. Believe it or not, there are a very, very couple of number of males who conclude not to have sexy intercourse and dad young children because of their penis size. The least significant employed penis was about an inch long when erect, so you absolutely have a large-scale sufficient penis as it is.

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If you accept as factual that penis enlargement may help you seem more assured round likely sexy partners, there’s not anything incorrect in endeavouring it. There will be no miracles, but you can boost the extent and girth of penis by workouts and by utilising traction devices.

Exercises and the traction apparatus should be utilised carefully. No issue what you’ve perceived about being adept to construct traction apparatus at dwelling or easily suspend weights from penis, don’t ever try such a thing. If certain thing proceeds incorrect, there will be a long and sore recovery.

Be kind to your penis. Even if you buddies will try to converse to you into endeavouring “amazing” workouts that will twice the dimensions of your penis and triple its girth, oppose the advocate of making a rat lab out of yourself.

There are safer penis elongating methods and you can not ever be too very careful when it arrives to your penis. Find world broad web sites that deal apparatus that have been checked in doctors’ offices. The cost does issue, it’s factual, but your wellbeing affairs more than a couple of bucks. If you will spend the cash, then you better be certain you spend it on a protected and productive device.

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The identical thing retains factual for exercising. Ideally you will have an workouts storage disc accompanying the traction device. If you purchase a traction apparatus that arrives only with its own client direct, then you have to start seeking for DVDs with workouts that will help you make the most of your traction device.

Always confer your doctor. If the medical practitioner suggests you to use the workouts and the traction, then you can be certain you are safe. All you have to do is pursue the directions as you use them to give you the security outcomes you want.

Since penis is one of the significant components of your body, you should address the security of your penis. You can spend any allowance of cash or get your cash back for penis enlargement but you will not just catch any opening and risk your penis with goods you’re not certain of. Make certain that the merchandise you’ll select is clinically verified, sustained with health answer and boasts the assurance you need.

I can guarantee you that you will get the outcomes more than you inquired for.

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Penis Enlargement - Devices, pills

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Penis enlargement reviews try our penis enlargement pills and find out new techniques to enlarge your penis we know that many mens have problems in their sexual life. Get penis enlargement results today penis enlargement exercises can increase most men's size if done correctly my penis enlargement program provides men more than improved size and performance. Get penis enlargement - Size Genetics we offer only quality products, articles and remedies to boost your sensual pleasure and increase your self esteem. Penis enlargement surgery - dr giunta specializes in misl dr giunta is the world's foremost surgeon for laser phalloplasty or penis enlargement procedures and the only surgeon using this minimally invasive procedure.

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Penis Enlargement Device

Penis sizing is a sensitive affair for many men and phallus expanding upon is a big business. But, before you try the numerous products on the market promising to make your penis bigger, you should know the facts and beware of false techniques.
Always take care of advertised miracle pills, especially the ones that promise to make your member bigger. Since there is no FDA-approved medicinal drug for phallus enhancement, advertised penis elaboration pills are not checked by a fed official. As a result, there is no guarantee as to what ingredients or substances the alleged(a) phallus sweetening pad contains. These meds can pose serious health risks. Not to cite that the pad of paper may be a placebo or simply filled with sawdust.

And few client complaints ever occur because no one wants to be the plaintiff in a type against companies that offer these pretender products, which is a shame really. It would put a constellate more pressure level on authorities bodies to mold this very remunerative industry.

What are phallus pills all almost These pills usually contain vitamins, minerals, herbs or hormones such as testosterone. Although topical testosterone is sometimes victimised on adolescent boys to accelerate puberty, there's no manifest that it or any other substance can gain penis size in adult men. And, of course, the same is true for male enhancement anele or patches or lotions etc.

The question for many men is whether or not you can make your phallus larger without pills. The answer is yes, you can get there, but as pills and ointments don’t help you will have a tidy sum of work to do. Phallus exercises, accompanied or not by penis expansion devices, are a real condom way of increasing the space and girth of your penis.

Penis size is an obsession divided crossways generations and cultures and this obsession will not go off any time soon. It is very probably that your member sizing is the perfective size and there is nothing you have to trouble about. Research shows that more than Seventy percent of men have penises that measure between Phoebe and Seven inches when erect.

A penis is considered abnormally small only if it measures less than 3 inches when erect. Researchers have documented many cases in which men with conjectural micro penises have been in full capable of having turn on and fathering children. But of course, nobody could be happy with just having sex in order to father children, will you? You want to be sure you can please your pardner and comes the anxiety about penis size, about what’s formula and what’s not.

But in typecast you do feel the need for a longer, thicker penis, then penis elaboration exercises is the simplest, safest way to go about it. You can find a constellate of consecrated web sites on the Internet and you can learn everything from basic stretching and jelqing techniques to what kind of diet you should try and what underclothing to buy.

And keep in mind that member exercises can help you have a flock more verify on your erections and on your ejaculation and this is really a lot more authoritative than the size of your penis.

Member enlargement devices can help any men retrieve sureness in his powers of being a great buff and this is what it’s all about. They can help you get more dates with more beautiful women (or men, as it is the case), because a high confidence level is the sexiest thing in the world, so I say you should go for it!

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The ‘Free Penis Enlargement Exercise’ Approach

The penis expansion marketplace is one of the fastest expanding markets today as much and much men discover that there is an easy and efficient resolution to their problems. Whether we’re talking about exercises, traction devices, pills, pumps, weights or patches, the scope of solutions is nothing brief of astonishing. Regardless of private preferences, anybody can discover anything.

However, many men are not ready to consume their money on what they yet believe of as inexperienced and unproved products, still though they believe such products might go in really convenient. Trapped between their demand and their sense of care, they have to have a resolution with really less data accessible.

This is why Lativio LLP has decided to loan a hand to all those who are involved in penis expansion, but are not certain they seek to perpetrate themselves by providing approach to available penis exercises. The available exercises are designed to offer the user a preference of what’s in shop for him and of the potency of this access to masculine enhancement.

Men who are original to penis expansion are encouraged to do these available exercises as their best measure to a longer and heftier penis. The exercises boast both textbook descriptions of the actions involved and video clips whose aim is to have the user realize precisely how each private drill should be performed in decree to avert any potential injuries and to maximise the constructive effects.

The key to seeing your best gains with exercises is in variant. The tissues go used to exercises performed moment and again and halt expanding as they should, which is why the committed penis expansion user must alter routines formerly in a while and supplant some exercises with original ones. Progressing from fundamental exercises and routines to sophisticated and skilled levels takes moment and commitment.

The fundamental procedure can go you some manner towards your finish, but it must be allowed to advance to high levels of complexity that can push tissues to enlarge in the correct style and to the desired size. Always recall that productive penis expansion is a piece like bodybuilding as nothing happens over night.

Penis expansion is not a fast repair because nothing that we know of can have tissues rise faster than their normal expansion-healing rhythm allows it. It takes moment and it takes commitment to get the length and view the complete gains. Nevertheless, in the lengthy streak you’ll view that the benefits of penis expansion and fitness exercises are easily valuable both your money and your attempt.

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